FAQ
Is Extreme Fat Loss Boot Camps for me?
The Extreme Fat Loss Boot Camps is a unique and comprehensive indoor fitness and nutrition programme especially designed for women who want to lose 30 pounds or more in a safe and healthy way and who want to forget crash diets and fitness fads FOREVER.
Basically, The Extreme Fat Loss Boot Camps is for anyone who wants to:
Basically, The Extreme Fat Loss Boot Camps is for anyone who wants to:
- follow a comprehensive diet and exercise programme that’s guaranteed to work
- lose pounds and inches, quickly but safely
- feel motivated to stick to the programme and keep the weight off for good
- train for three 60-minute sessions per week
- eat nutritious and delicious food
- lose weight without feeling hungry
- choose an exclusive ‘deliver to your door’ food option
- feel supported by an experienced coaches and an online community
- forget about the weather – most of the training is indoors
- train to music for extra fun factor
How much weight can I expect to lose?
Everyone is different so results vary from person to person. Realistically, it takes at least six to 12 weeks to make significant changes to your body composition and to achieve visible and lasting results to your fitness level. As an estimate, though, depending on your initial fitness and percentage of body fat, your level of commitment and readiness to make changes in your lifestyle, you can lose between five and 10kg (11 to 22lbs) in the first month of the programme. After three months, it’s possible to drop up to 20 kg (45 lbs – over three stone).
Click here to read some of our client success stories.
Click here to read some of our client success stories.
Can I join if I’m really overweight and unfit?
Yes. You’re considering joining a weight loss programme because you’re overweight and unfit, right? You will be pushed, but rest assured that the fitness coaches are highly experienced and will never ask you to do anything you are unable to do. Nor will they expect you to keep up with anybody else.
You are on your own personal weight loss journey. Your fitness programme will be individually tailored to your specific weight loss needs and capabilities. That’s why most exercises have ‘basic’ and ‘advanced’
versions. That’s why our coaches never use a ‘one exercise suits all’
approach. Rather, they tune into each individual.
The most important thing is for you is to learn how much to challenge your
body’s own unique limits so that you’re gradually improving your personal
You are on your own personal weight loss journey. Your fitness programme will be individually tailored to your specific weight loss needs and capabilities. That’s why most exercises have ‘basic’ and ‘advanced’
versions. That’s why our coaches never use a ‘one exercise suits all’
approach. Rather, they tune into each individual.
The most important thing is for you is to learn how much to challenge your
body’s own unique limits so that you’re gradually improving your personal
What will I receive when I join the Extreme Fat Loss Boot Camp programme?
On signing up for our Extreme Fat Loss Boot Camps you’ll be given a detailed diet plan that includes 50 easy-to-make recipes, ideas for delicious salads, soups and smoothies, a day-by-day meal planner, ready-written shopping lists and a useful round-up of the ‘what can I eat’ rules to guide you as you journey along the fat loss fast-lane.
You will also be given a goody bag that contains all you need to stay focussed on your weight loss and fitness goals including a tape measure to monitor inch-loss, an A2-size action calendar to schedule fitness sessions, plus a specially devised folder to set targets and monitor progress.
How much does the programme cost?
How much does the programme cost?
Is there a joining fee?
No, there is no joining fee for the Extreme Fat Loss Boot Camps programme.
Can I pay per workout or just when I come?
No, it’s not possible to pay per workout. This is a long-term commitment you’re making. Each person must register onto the full Extreme Fat Loss Boot Camps programme and pay up front for the first month and continue paying by direct debit for at least two more months.
What is a typical Extreme Fat Loss Boot Camp fitness session like?
All Extreme Fat Loss Boot Camps fitness sessions have been designed and are supervised by Bronek Wlodarczyk. He has over 20 years of experience as a fitness professional. He also runs the Extreme Fitness Boot Camp in west London.
Once you enrol onto the Extreme Fat Loss Boot Camps, you are automatically booked onto three 60-minute fitness classes a week for a minimum period of three months. Each class is exactly 60 minutes long, completely different so you’ll never get bored and involves a carefully devised combination of resistance, cardiovascular and weights and includes a variety of circuit, metabolic and interval training with rhythmic music, group challenges and games.
You will be instructed how to perform basic moves like lunges, deep squats press-ups, squats, skipping rope jumping, burpees and stretches correctly and safely.
To ensure regular progression as the weeks go by, the drills will get longer, the exercises will become more intense and the number of repetitions will increase.
However, Extreme Fat Loss Boot Camps is NOT a military-style programme. We do NOT shout at anybody or use abusive language. The camps are run by a professional fitness, strength and conditioning coach, not military drill instructors, and the main goal of this programme is to help you lose weight whilst enjoying yourself in the process!
Once you enrol onto the Extreme Fat Loss Boot Camps, you are automatically booked onto three 60-minute fitness classes a week for a minimum period of three months. Each class is exactly 60 minutes long, completely different so you’ll never get bored and involves a carefully devised combination of resistance, cardiovascular and weights and includes a variety of circuit, metabolic and interval training with rhythmic music, group challenges and games.
You will be instructed how to perform basic moves like lunges, deep squats press-ups, squats, skipping rope jumping, burpees and stretches correctly and safely.
To ensure regular progression as the weeks go by, the drills will get longer, the exercises will become more intense and the number of repetitions will increase.
However, Extreme Fat Loss Boot Camps is NOT a military-style programme. We do NOT shout at anybody or use abusive language. The camps are run by a professional fitness, strength and conditioning coach, not military drill instructors, and the main goal of this programme is to help you lose weight whilst enjoying yourself in the process!
What do I need to bring to each fitness session?
You don’t need to bring any exercise equipment to the fitness sessions because the following equipment is all provided, as follows:
Please remember to bring a bottle of water.
You may also need a towel and a change of clothes if you're planning to use the changing and shower facilities afterwards.
Other than that, all you need to bring is a positive attitude!
Will I get fitness homework?
In between your three supervised sessions per week, you will also be given fitness ‘homework’ to do in your own time that will fast-track you on your way to a leaner life.
This homework will involve regular walks, a selection of bodyweight exercises and – when you’re ready – some high intensity interval training.
- weights that are the right size for you
- skipping ropes
- resistance bands
- other light equipment
Please remember to bring a bottle of water.
You may also need a towel and a change of clothes if you're planning to use the changing and shower facilities afterwards.
Other than that, all you need to bring is a positive attitude!
Will I get fitness homework?
In between your three supervised sessions per week, you will also be given fitness ‘homework’ to do in your own time that will fast-track you on your way to a leaner life.
This homework will involve regular walks, a selection of bodyweight exercises and – when you’re ready – some high intensity interval training.
What happens after my programme ends?
The Extreme Fat Loss Boot Camps programme is an ongoing lifestyle commitment designed to be permanent so that you burn fat and lose weight forever. Initially, you are required to enrol for a minimum of three months, but after that you are welcome to participate for as long as you like and continue paying your direct debit. The longer the commitment, the lower monthly rate you pay.
We guarantee we’ll make sure you'll keep getting fitter and are always challenged regardless of how fit and lean you become! Some participants joined one of our outdoor Extreme Fitness Boot Camp programmes back in 2007 and they’re still coming back for more.
We guarantee we’ll make sure you'll keep getting fitter and are always challenged regardless of how fit and lean you become! Some participants joined one of our outdoor Extreme Fitness Boot Camp programmes back in 2007 and they’re still coming back for more.
How long do I need to sign up for?
When you enrol onto the Extreme Fat Loss Boot Camps programme, the minimum length of time you can sign up for is three months. This isn’t a ‘miracle’ quick-fix diet, but a life-changing programme where you will develop new habits that result in substantial, permanent weight loss. We also offer six-month and longer programmes.
Where are the boot camp sessions held?
Do you have showers and changing facilities?
Yes, there are changing rooms, showers and locker facilities available.
How will I know what to eat when I’m on the programme?
Instead of the usual ‘eat less’ approach to weight loss, this programme encourages you to ‘eat better’ which means eating nutritious and – most importantly – delicious snacks and meals. With our support and guidance, you’ll rethink any unhelpful eating habits and adopt a healthy eating approach so that you’re less likely to feel hungry and eat well to maximise your weight loss.
On signing up for our Extreme Fat Loss Boot Camps you’ll be given a detailed diet plan that includes 50 easy-to-make recipes, delicious ideas for salads, soups and smoothies, a day-by-day meal planner, ready-written shopping lists and a useful round-up of the ‘what can I eat’ rules to guide you as you journey along the fat loss fast-lane.
And if your lifestyle means you’re too busy to shop and cook every day, we even provide an exclusive food delivery service with the renowned London-based company www.bodychef.com, who make and deliver meals and snacks adhering to our programme’s strict fat-busting guidelines.
On signing up for our Extreme Fat Loss Boot Camps you’ll be given a detailed diet plan that includes 50 easy-to-make recipes, delicious ideas for salads, soups and smoothies, a day-by-day meal planner, ready-written shopping lists and a useful round-up of the ‘what can I eat’ rules to guide you as you journey along the fat loss fast-lane.
And if your lifestyle means you’re too busy to shop and cook every day, we even provide an exclusive food delivery service with the renowned London-based company www.bodychef.com, who make and deliver meals and snacks adhering to our programme’s strict fat-busting guidelines.
How does the members-only online mentoring scheme work?
When you enrol onto our Extreme Fat Loss Boot Camps programme you will be given access to our exclusive members-only online mentoring scheme where you can get advice from all your coaches and other experts, record and monitor your fat loss journey and share experiences with your personal fitness buddy. Also, we will upload your photos weekly so that you can celebrate your changing shape.
How will I monitor my progress while I’m on the programme?
When you join the Extreme Fat Loss Boot Camps programme you will be given everything you need to stay focussed on your weight loss and fitness goals including a tape measure to monitor inch-loss, an A2-size action calendar to schedule fitness sessions, plus a specially devised folder to set targets and monitor progress.
You’ll also have the option of logging in and monitoring your changing measurements in your own online profile, checking them against your target weight and noticing any changes in your shape by observing your uploaded photos weekly.
You’ll also have the option of logging in and monitoring your changing measurements in your own online profile, checking them against your target weight and noticing any changes in your shape by observing your uploaded photos weekly.
How do I sign up now?
Go to the Join Us Now icon on the Home page and you’ll be taken to the secure online payment scheme powered by RBS WorldPay, Google Checkout or Paypal. We accept credit and debit cards, and PayPal.
Once your first month’s payment is authorised, please fill in the registration form and complete the health and life-style questionnaire.
Once we've received your registration information, we will contact you with all the relevant information regarding your programme. To guarantee your place, payment must be made before the first day of your programme. After that, you will pay your regular monthly fee by direct debit or Paypal recurring payment.
Once your first month’s payment is authorised, please fill in the registration form and complete the health and life-style questionnaire.
Once we've received your registration information, we will contact you with all the relevant information regarding your programme. To guarantee your place, payment must be made before the first day of your programme. After that, you will pay your regular monthly fee by direct debit or Paypal recurring payment.
What if I have any other questions?
You can always call us on 020 7117 7541, send a message using a contact form on this website or send an email to info@eflbc.com and we will be happy to answer any further questions.
We look forward to hearing from you!
We look forward to hearing from you!
